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10/12/23

Warm up

1 minute bike

5 inch worm push ups

30 second active hang with an underhanded grip


Conditioning

With a partner

Back squat 10/10-8/8-6/6-4/4-2/2 reps each rx 185/123

Then immediately to

igougo for 10 roubds each

5 burpees

1 seated legless rope climb


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