Warm up
1 minute bike
5 inch worm push ups
30 second active hang with an underhanded grip
Conditioning
With a partner
Back squat 10/10-8/8-6/6-4/4-2/2 reps each rx 185/123
Then immediately to
igougo for 10 roubds each
5 burpees
1 seated legless rope climb
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