Warm up
1 minute bike
5 inch worm push ups
30 second active hang with an underhanded grip
Conditioning
With a partner
Back squat 10/10-8/8-6/6-4/4-2/2 reps each rx 185/123
Then immediately to
igougo for 10 roubds each
5 burpees
1 seated legless rope climb
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up dynamic movements Endurance Scaled one round RX two rounds RX +2 rounds plus hyrox For total meters Four minute ski One minute...
Warm up World’s greatest stretch Down dog Couch Pigeon Two rounds Two minutes double under practice 100 m walking lunges Strength Four...
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