Warm up
1 minute bike
5 inch worm push ups
30 second active hang with an underhanded grip
Conditioning
With a partner
Back squat 10/10-8/8-6/6-4/4-2/2 reps each rx 185/123
Then immediately to
igougo for 10 roubds each
5 burpees
1 seated legless rope climb
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up Hyrox and Murph prep-1/4 mile run 2 minute row 30 second handstand hold Then 3 Rounds 5/5 Bottoms up presses 5/5 Single leg...
Warm up Couch stretch 5 inch worm push ups 5/5 lateral lunges 5 burpees 200 meter run 5 long jumps Hyrox For time Scaled 100 zercher...
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