Warm up
1 minute row
Practice diuble unders for 3-5 minutes
20 floor to overheads
Then
Begin practicing power snatches with an pvc/ empty bar
Increase weight as it seems fit
Get as close to the rx as possible
Weight should feel light and relatively easy to move
Open 14.1
AMRAP10
30 Double-Unders
15 Power Snatches 75/55
Post workout -any order
50 cal row-easy pace
50 dips
50 sit ups
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