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1/7/23-Open wod 14.1

Warm up

1 minute row

Practice diuble unders for 3-5 minutes

20 floor to overheads


Begin practicing power snatches with an pvc/ empty bar

Increase weight as it seems fit

Get as close to the rx as possible

Weight should feel light and relatively easy to move

Open 14.1


30 Double-Unders

15 Power Snatches 75/55

Post workout -any order

50 cal row-easy pace

50 dips

50 sit ups

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