top of page
Search

1/7/23-Open wod 14.1

Warm up

1 minute row

Practice diuble unders for 3-5 minutes

20 floor to overheads

Then

Begin practicing power snatches with an pvc/ empty bar

Increase weight as it seems fit

Get as close to the rx as possible

Weight should feel light and relatively easy to move


Open 14.1

AMRAP10

30 Double-Unders

15 Power Snatches 75/55


Post workout -any order

50 cal row-easy pace

50 dips

50 sit ups

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
3/14

DEKA/ DEKA MILE test run 30 REVERSE LUNGE 53/35 500M ROW 20 BOX STEP OVER 25 MED BALL SIT-UP 500M SKI ERG 100M DB FARMERS CARRY 60s/40s 25CAL LADDER 20 ALTERNATING KB CLEANS 70/50 300 ft SLED PUSH/PUL

 
 
 

Comments

bottom of page