Warm up
1 minute row, comfortable pace
Then 3 rounds of
30/30 second side plank
5 deadlifts-start light and increase weight each round, get as close to your bw as possible
Then
1 minute row-as fast as possible
Rest 3-5 minutes
Then get ready for the wod
"CHRISTINE"
3 Rounds For Time
500/400 meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (24/20 in)
If you have the sugawod app, you can save your results from todays wod, christine is 1 of the benchmarks
Oly wod
EMOM5
1 snatch pull + 1 sq snatch
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