Mini Feather Weights(Younger Kids)
Group Meditation
Warm up: 3 rounds
Group Stretch
Jumping rope
1/2 Combo
Circuits:
Feet on wall crunches
Push- ups
Round slam medicine ball then upper cut
Farmer walks with weights
30 seconds 3 rounds each circuit
Roll with pivot
Side to side dodge
45 seconds 3 rounds each
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