top of page
Search

Kids Boxing Class

Mini Feather Weights(Younger Kids)

Group Meditation

Warm up: 3 rounds

Group Stretch

Jumping rope

1/2 Combo


Circuits:

Feet on wall crunches

Push- ups

Round slam medicine ball then upper cut

Farmer walks with weights


30 seconds 3 rounds each circuit


Roll with pivot

Side to side dodge


45 seconds 3 rounds each


 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
8/29/25

Circuit 1 AMRAP12 20 step ups 20/20 second side planks 200 meter row Rest 2 minutes Circuit 2 Mrap12 20 kb swings 10 v ups Ike 20% of a...

 
 
 

Comments


bottom of page