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Kids Boxing Class

Mini Feather Weights(Younger Kids)

Group Meditation

Warm up: 3 rounds

Group Stretch

Jumping rope

1/2 Combo


Circuits:

Feet on wall crunches

Push- ups

Round slam medicine ball then upper cut

Farmer walks with weights


30 seconds 3 rounds each circuit


Roll with pivot

Side to side dodge


45 seconds 3 rounds each


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