Mini Feather Weights(Younger Kids)
Group Meditation
Warm up: 3 rounds
Group Stretch
Jumping rope
1/2 Combo
Circuits:
Feet on wall crunches
Push- ups
Round slam medicine ball then upper cut
Farmer walks with weights
30 seconds 3 rounds each circuit
Roll with pivot
Side to side dodge
45 seconds 3 rounds each
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
WARM UP Worlds Greatest Stretch 10 Second L- Hang 20 Second Plank 1o Strict Hanging beg Raises 20 Second Side Plank 30 Second Wall Facing...
3 RFT: 500m Ski/Row 100ft KB Lunge (35/20 x 2) 100m Farmer Carry (53/35 x 2) 1000m Run *Accumulate 300ft Sled Push or Pull throughout
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