Kids Boxing Class

Mini Feather Weights(Younger Kids)

Group Meditation

Warm up: 3 rounds

Group Stretch

Jumping rope

1/2 Combo

Circuits:

Feet on wall crunches

Push- ups

Round slam medicine ball then upper cut

Farmer walks with weights

30 seconds 3 rounds each circuit

Roll with pivot

Side to side dodge

45 seconds 3 rounds each

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