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Friday Night Boxing

Friday

Arms & Abs

Grab dumbbells

1-1 Rows 4X10Reps

Curl variations 4X10

Shoulder trio 4X10

Alt Press 4X10

Tricep Kickbacks 4X10


40 sec rounds/20 sec rest/3 rounds

Ankle touches

V-ups

Plank and touch

Full body v-up

V-up hold


Pad work & Heavy bag working on simple 1/2/3 combos

 
 
 

Recent Posts

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
2/7

Rx+4 rounds Rx 2 rounds Scaled 1-2 rounds with a partner 500 m row or ski 100 ft burpee broad jump 100 ft walking lunges with sandbag 25 wall ball-unbroken

 
 
 
2/5

8 rounds building sets 8 landmine rows 8/8 alternating deficit goblet, reverse lunges 8/8 single arm, push presses AMRAP10 15 double dumbbell deadlifts 10 push-ups on dumbbells 5 pull-ups

 
 
 

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