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Friday Night Boxing

Friday

Arms & Abs

Grab dumbbells

1-1 Rows 4X10Reps

Curl variations 4X10

Shoulder trio 4X10

Alt Press 4X10

Tricep Kickbacks 4X10


40 sec rounds/20 sec rest/3 rounds

Ankle touches

V-ups

Plank and touch

Full body v-up

V-up hold


Pad work & Heavy bag working on simple 1/2/3 combos

 
 
 

Recent Posts

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
11/18/25

Bench press-1x5 with a pause, 1x20 empty bar Then build a heavy 5 Then 3x3 3 Rounds-Building sets 7 chin ups or on the hand grip Australian push-ups 10/10 single arm bench press 7 chin ups 15 hand rel

 
 
 

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