Friday
Arms & Abs
Grab dumbbells
1-1 Rows 4X10Reps
Curl variations 4X10
Shoulder trio 4X10
Alt Press 4X10
Tricep Kickbacks 4X10
40 sec rounds/20 sec rest/3 rounds
Ankle touches
V-ups
Plank and touch
Full body v-up
V-up hold
Pad work & Heavy bag working on simple 1/2/3 combos
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