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Rx+ 3xs, rx 2xs, scaled 1x

Partner or solo


1000 m run -together

500 m row-tag team

1000 m run -together

500 m ski -tag team

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
3/31

Part 1 20 ring rows 20 second hollow hold 20 laying med ball chest passes 20 second hollow hold Part 2-bench press Heavy 9 then 3x3 @ 90-100% Part 3-Mixed tabata Chin ups Dips Russian twists

 
 
 
3/30

Back squat-Heavy 9 Then 3x6 @90-100% 3 Rounds-Building sets Left Five staggered goblet squats Five single leg, jumping split squats Right Five staggered goblet squats Five single leg, jumping split sq

 
 
 

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