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4/8

In 40 minutes

As many meters as possible

RX-solo

Scaled-I go you go


Run row, ski or bike in any orderfor as many meters as you can possibly accumulate


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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
4/7

3 rounds 30 seconds of each Side plankS Hand stand hold L hang 3 rounds-building sets 8/8 single arm, dumbbell clean, n press Strict press-1x5 with pause Heavy 6 then 3x3@90-100% Tabata-Row Tabata-dip

 
 
 

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