4/8John McGuireApr 71 min readIn 40 minutesAs many meters as possibleRX-soloScaled-I go you goRun row, ski or bike in any orderfor as many meters as you can possibly accumulatePost scores
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
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