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4/8

In 40 minutes

As many meters as possible

RX-solo

Scaled-I go you go


Run row, ski or bike in any orderfor as many meters as you can possibly accumulate


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4/18/23 strict press 10 x 3

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5/22

A-B-C *Hyrox athletes-2xs through A-AMRAP8 200 m run 200 m ski 20/20 ft sled pull/ push Rest 2 minutes B-AMRAP8 200 m run 10/10 reverse lunges 20 wall ball Rest 2 minutes C-AMRAP8 200 m run 200 m ski

 
 
 

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