4/8John McGuireApr 71 min readIn 40 minutesAs many meters as possibleRX-soloScaled-I go you goRun row, ski or bike in any orderfor as many meters as you can possibly accumulatePost scores
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
5/19Strict press-Heavy 6 Then 3x3@90-100% 4 roubds-Building sets 10 dbl kb or db rows 12/9 cal row 5/5 single arm bottoms up press 12/9 cal aki Mixed tabata Kb high pulls-(from the hang position) V ups
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