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4/7

3 rounds

30 seconds of each

Side plankS

Hand stand hold

L hang


3 rounds-building sets

8/8 single arm, dumbbell clean, n press


Strict press-1x5 with pause

Heavy 6 then

3x3@90-100%


Tabata-Row

Tabata-dips

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

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