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2/7

Rx+4 rounds

Rx 2 rounds

Scaled 1-2 rounds with a partner


500 m row or ski

100 ft burpee broad jump

100 ft walking lunges with sandbag

25 wall ball-unbroken

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
6/13

0-430 1k row Rest remaining time 500-930 60 hand release push ups Rest remaining time 1000-1430 100 goblet squats Rest remaining time 1500-1930 1k ski Rest remaining time 2000-2430 100 lunges Rest rem

 
 
 

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