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8 rounds building sets

8 landmine rows

8/8 alternating deficit goblet, reverse lunges

8/8 single arm, push presses



AMRAP10

15 double dumbbell deadlifts

10 push-ups on dumbbells

5 pull-ups

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

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