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2/4

Feb 3

1 min read

Endurance

Four round

Bike row or ski

Two minutes moderate

Two minutes fast

Two minutes slow

Delta

Low box step ups very heavy 1x40, 2xs 30 3xs20 4xs 10

Side plank 1x60 seconds e 2xs 45 seconds 3xs 30 seconds 4xs 15 seconds

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9/14

9/12

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