top of page
Search

2/3

Bench press-1x5 with pause, 1x20

Then build a heavy 6


Then

Tabata alternating kettlebell snatches

Then

EMOM3

4 bench presses

Then

Tabata kettlebell cleans

Then

AMRAP6

10 hand release push ups

10/7 cal ski

10 (5/5) alternating kettlebell Rows

10/7 cal row


 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
5/22

A-B-C *Hyrox athletes-2xs through A-AMRAP8 200 m run 200 m ski 20/20 ft sled pull/ push Rest 2 minutes B-AMRAP8 200 m run 10/10 reverse lunges 20 wall ball Rest 2 minutes C-AMRAP8 200 m run 200 m ski

 
 
 

Comments

bottom of page