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2/3

Bench press-1x5 with pause, 1x20

Then build a heavy 6


Then

Tabata alternating kettlebell snatches

Then

EMOM3

4 bench presses

Then

Tabata kettlebell cleans

Then

AMRAP6

10 hand release push ups

10/7 cal ski

10 (5/5) alternating kettlebell Rows

10/7 cal row


 
 
 

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