4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
1/29Strength Five rounds building sets 9/9 deficit Bulgarian split squats 9 incline, dumbbell bench press 9/9 single arm rows Conditioning Three rounds for Time 30 Heel elevated goblet squats 40 kettlebel
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