top of page
Search

4/14

4 rounds With a partner

10/10 med ball chest passes

50/50ft single arm bottoms up waiter carry


4 rounds With a partner

10/10 overhead passes

100/100ft farmers carry-AHAP


Bench press-1x5 with pause, 1x20

Then build a heavy 3

Then 3x1@90-100%


1/2 tabata-pull ups

1/2 tabata-Cuban presses

1/2 tabata-Kb high pulls

1/2 tabata-db pinch presses


 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
5/19

Strict press-Heavy 6 Then 3x3@90-100% 4 roubds-Building sets 10 dbl kb or db rows 12/9 cal row 5/5 single arm bottoms up press 12/9 cal aki Mixed tabata Kb high pulls-(from the hang position) V ups

 
 
 

Comments

bottom of page