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3/31

Part 1

20 ring rows

20 second hollow hold

20 laying med ball chest passes

20 second hollow hold


Part 2-bench press

Heavy 9 then

3x3 @ 90-100%


Part 3-Mixed tabata

Chin ups

Dips

Russian twists

 
 
 

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A-B-C *Hyrox athletes-2xs through A-AMRAP8 200 m run 200 m ski 20/20 ft sled pull/ push Rest 2 minutes B-AMRAP8 200 m run 10/10 reverse lunges 20 wall ball Rest 2 minutes C-AMRAP8 200 m run 200 m ski

 
 
 

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