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3/30

Back squat-Heavy 9

Then 3x6 @90-100%


3 Rounds-Building sets

Left

Five staggered goblet squats

Five single leg, jumping split squats

Right

Five staggered goblet squats

Five single leg, jumping split squats


Conditioning

1/2 mile run or 800 m ski

30/30 lateral deadlifts

1/2 mile run or 800 m ski

 
 
 

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Strict press-Heavy 6 Then 3x3@90-100% 4 roubds-Building sets 10 dbl kb or db rows 12/9 cal row 5/5 single arm bottoms up press 12/9 cal aki Mixed tabata Kb high pulls-(from the hang position) V ups

 
 
 

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