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3/30

Back squat-Heavy 9

Then 3x6 @90-100%


3 Rounds-Building sets

Left

Five staggered goblet squats

Five single leg, jumping split squats

Right

Five staggered goblet squats

Five single leg, jumping split squats


Conditioning

1/2 mile run or 800 m ski

30/30 lateral deadlifts

1/2 mile run or 800 m ski

 
 
 

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3/28

Part 1 AMRAP13 500 m row 100 foot sled pull 500 m row 200 foot sled push Rest two minutes Part 2 AMRAP13 500 m ski 10 Burpee box jumps 500 m ski 100 meter farmer carry Rest two minutes Part 3 AMRAP13

 
 
 

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