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3/28

Part 1

AMRAP13

500 m row

100 foot sled pull

500 m row

200 foot sled push


Rest two minutes


Part 2

AMRAP13

500 m ski

10 Burpee box jumps

500 m ski

100 meter farmer carry


Rest two minutes


Part 3

AMRAP13

500 m run

100 feet walking lunges

500 m run

25 wall ball


 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
5/22

A-B-C *Hyrox athletes-2xs through A-AMRAP8 200 m run 200 m ski 20/20 ft sled pull/ push Rest 2 minutes B-AMRAP8 200 m run 10/10 reverse lunges 20 wall ball Rest 2 minutes C-AMRAP8 200 m run 200 m ski

 
 
 

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