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3/28

Part 1

AMRAP13

500 m row

100 foot sled pull

500 m row

200 foot sled push


Rest two minutes


Part 2

AMRAP13

500 m ski

10 Burpee box jumps

500 m ski

100 meter farmer carry


Rest two minutes


Part 3

AMRAP13

500 m run

100 feet walking lunges

500 m run

25 wall ball


 
 
 

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Back squat-Heavy 9 Then 3x6 @90-100% 3 Rounds-Building sets Left Five staggered goblet squats Five single leg, jumping split squats Right Five staggered goblet squats Five single leg, jumping split sq

 
 
 

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