4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
3/28Part 1 AMRAP13 500 m row 100 foot sled pull 500 m row 200 foot sled push Rest two minutes Part 2 AMRAP13 500 m ski 10 Burpee box jumps 500 m ski 100 meter farmer carry Rest two minutes Part 3 AMRAP13
Comments