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3/24

Part 1-4 rounds building sets

15 wall ball-Build weight

10/10 alternating kb rows


Part 2-Strict press

Heavy 3 then 3x1@90-100%


Part 3-Mixed Tabata

Devils presses

Pull ups

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
3/28

Part 1 AMRAP13 500 m row 100 foot sled pull 500 m row 200 foot sled push Rest two minutes Part 2 AMRAP13 500 m ski 10 Burpee box jumps 500 m ski 100 meter farmer carry Rest two minutes Part 3 AMRAP13

 
 
 

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