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2/19

Five rounds building sets

3 long jump

5/5 tablet stepped down

7 pull-ups pal


4 rounds building sets

8 kettlebell thrusters

10 landmine rows

12 kettlebell swings (doubles if possible)

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

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