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2/18

Endurance

I go you go with a partner

10(e)x100 m run or ski

10(es)x10 med ball sit ups

10x10 med ball back and forth set ups

10x100 m row


 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
2/17

Bench press 1x5 pause, 1x20 Then build a heavy 9 Then 3x6 3 rounds building sets 7 left arm hang dumbbell snatches 7 right arm hang dumbbell snatches 14 dips Mixed Tabata Burpees Underhand grip Aussi

 
 
 
2-16

Back squat 1x5, 1x20 Then build a heavy 9 Then 3x6 A-B-A-B-A A-AMRAP4 200 m suicides or max distance bike B-AMRAP4 10 deficit reverse lunges-Hyrox use a sandbag 20 air squats

 
 
 

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