top of page
Search

2/12

Part 1

Five rounds-building sets

8/8 alternating reverse Zercher lunges

200 m ski for time


Part 2

Five rounds-building sets

Eight under hand grip barbell, rows

15 Bar over Burpee‘s for time


Part three

Five rounds-building sets

Eight close grip bench press presses

200 m row for time

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
2/11

Part 1 Ski bike or row Four rounds Three minutes-moderate pace 90 seconds-fast 30 seconds-slow Part 2 30-20-10 Med ball sit ups Russian twists (L+R=2) Flutter kicks (L+R=1) Hand to hand swings (L+R=2

 
 
 
2-10

Strict press 1x5, 1x20 Then heavy 3 Then 3x1 @90-100%3 rounds-Building sets 12 pull ups 12 gorilla rows 12 bottoms up presses 12 hand release push ups Tabata burpees Tabata cal row

 
 
 

Comments

bottom of page