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2/12

Part 1

Five rounds-building sets

8/8 alternating reverse Zercher lunges

200 m ski for time


Part 2

Five rounds-building sets

Eight under hand grip barbell, rows

15 Bar over Burpee‘s for time


Part three

Five rounds-building sets

Eight close grip bench press presses

200 m row for time

 
 
 

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4 rounds With a partner 10/10 med ball chest passes 50/50ft single arm bottoms up waiter carry 4 rounds With a partner 10/10 overhead passes 100/100ft farmers carry-AHAP Bench press-1x5 with pause, 1x

 
 
 

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