top of page
Search

2/11

Part 1

Ski bike or row

Four rounds

Three minutes-moderate pace

90 seconds-fast

30 seconds-slow


Part 2

30-20-10

Med ball sit ups

Russian twists (L+R=2)

Flutter kicks (L+R=1)

Hand to hand swings (L+R=2)

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
2-10

Strict press 1x5, 1x20 Then heavy 3 Then 3x1 @90-100%3 rounds-Building sets 12 pull ups 12 gorilla rows 12 bottoms up presses 12 hand release push ups Tabata burpees Tabata cal row

 
 
 

Comments

bottom of page