top of page
Search

2-10

Strict press 1x5, 1x20

Then heavy 3

Then 3x1 @90-100%3 rounds-Building sets

12 pull ups

12 gorilla rows

12 bottoms up presses

12 hand release push ups


Tabata burpees

Tabata cal row

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
6/13

0-430 1k row Rest remaining time 500-930 60 hand release push ups Rest remaining time 1000-1430 100 goblet squats Rest remaining time 1500-1930 1k ski Rest remaining time 2000-2430 100 lunges Rest rem

 
 
 

Comments

bottom of page