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2-10

Strict press 1x5, 1x20

Then heavy 3

Then 3x1 @90-100%3 rounds-Building sets

12 pull ups

12 gorilla rows

12 bottoms up presses

12 hand release push ups


Tabata burpees

Tabata cal row

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
2/11

Part 1 Ski bike or row Four rounds Three minutes-moderate pace 90 seconds-fast 30 seconds-slow Part 2 30-20-10 Med ball sit ups Russian twists (L+R=2) Flutter kicks (L+R=1) Hand to hand swings (L+R=2

 
 
 

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