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1/22

find a 32 or one rep max of

Power cleaners

Deadlifts-optional


Make up any test you missed


Extra

AMRAP7

30 wall ball

20/20 lunges

10 knees to chest

 
 
 

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4/18/23 strict press 10 x 3

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Staggered I go you go Amrap 35 A-10/7 calorie row B-10/7 calorie ski A-10 burpees B-10/7 calorie row A-10/7 calorie ski B-10 burpees

 
 
 

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