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1/22

find a 32 or one rep max of

Power cleaners

Deadlifts-optional


Make up any test you missed


Extra

AMRAP7

30 wall ball

20/20 lunges

10 knees to chest

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
1/21

Endurance testing Test one 1000 m row for Time Test two 1000 m ski for Time Test three 12 minute run for distance Or Seven minutes max Burpee’s

 
 
 

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