WARM UP
Worlds Greatest Stretch
10 KB Deadlifts
10 Cat Cows
10 / 10 Single Leg Deadlifts
10 Push ups
STRENGTH
GIANT SET
10 Alternating KB Cleans-increase weight each round
8 Bench Presses Heavy 8
6(3/3) Cosac Squat
Then 2 Rounds
5 Bench Presses
Then 1 Round
Max Rep Bench Press + Max Unbroken Wall Ball
Deadlift - Heavy 2
EXTRA
5 Rounds
20 Push Ups
20 Double KB Deadlifts
20 (10/10) Single Leg Bicycles
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