9/30/24

WARM UP

Worlds Greatest Stretch

10 KB Deadlifts

10 Cat Cows

10 / 10 Single Leg Deadlifts

10 Push ups

STRENGTH

GIANT SET

10 Alternating KB Cleans-increase weight each round

8 Bench Presses Heavy 8

6(3/3) Cosac Squat

Then 2 Rounds

5 Bench Presses

Then 1 Round

Max Rep Bench Press + Max Unbroken Wall Ball

Deadlift - Heavy 2

EXTRA

5 Rounds

20 Push Ups

20 Double KB Deadlifts

20 (10/10) Single Leg Bicycles

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