9/29/23 circuit
- John McGuire
- Sep 28, 2023
- 1 min read
warm up
10 minute mixed cardio 70-80%
Circuit 1
AMRAP7
10 bosu squats
10 bosu knee tucks
10 bosu floor to overheads
Rest 3 minutes
Circuit 2
AMRAP7
10 dips
10 barbell curls
10 rear delt flys
10 (5/5) lateral lunges
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