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9/29/23 circuit

warm up

10 minute mixed cardio 70-80%


Circuit 1

AMRAP7

10 bosu squats

10 bosu knee tucks

10 bosu floor to overheads


Rest 3 minutes


Circuit 2

AMRAP7

10 dips

10 barbell curls

10 rear delt flys

10 (5/5) lateral lunges

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