9/29/23 circuitJohn McGuireSep 28, 20231 min readwarm up 10 minute mixed cardio 70-80% Circuit 1AMRAP7 10 bosu squats 10 bosu knee tucks 10 bosu floor to overheadsRest 3 minutesCircuit 2AMRAP7 10 dips 10 barbell curls 10 rear delt flys 10 (5/5) lateral lunges
warm up 10 minute mixed cardio 70-80% Circuit 1AMRAP7 10 bosu squats 10 bosu knee tucks 10 bosu floor to overheadsRest 3 minutesCircuit 2AMRAP7 10 dips 10 barbell curls 10 rear delt flys 10 (5/5) lateral lunges
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