9/28/24

Warm up

Worlds greatest stretch

Then 3 rounds

5 kb clusters-Increase weight each round

100 meter run

then 3 rounds

5 deadlifts-increase weight each round

3 negative push ups

Hyrox

For time

1 round

1/2 mile run

50 (25/25) step ups

1 rope climb

Then

50 deadlifts

50/40 cal row

Then

2 rounds

1/2 mile run

50 (25/25) step ups

1 rope climb

Then

50 hand release push ups

50 kb clusters 53/35

Then

3 rounds

1/2 mile run

50 (25/25) step ups

1 rope climb