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9/28/23

Warm up

1 minute row

30 second handstand hold

30 second hang with underhand grip

5 inch worm push ups


Then

Start building up weight for deadlifts

Practice wall walks and rope climbs between sets


Conditioning

Staggered IGOUGO for 30 minutes

5 deadlifts 225/155 -- scale weight

3 wall walks --scale to 6 inch worm push ups

1 legless rope climb --scale rope walks



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