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9/27/24

Warm up

10 minutes mixed cardio

Conditioning 3 rounds

Work 90 seconds Rest 30 seconds

Station one 10 floor overheads 5 plate hop Burpees

Station two

Bicycles

Station three

20 mountain climbers Five push-ups

Station four Five curls

10 second rest

Station five

Hollow hold




 
 
 

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