Warm up
1 minute bike
Greatest stretch ever
Then
5 barbell romainian deadlifts
5 barbell rows
5 power cleans into front squats
5 back squats
Strength
Hang squat clean-3EMOM6 3 reps, increase weight each round
Back squat-Build a heavy 4
Push ups-1 min max reps
Conditioning ABAC
A-3 rounds for time
7 double kb cleans
7 toes 2 bar-Kipling 👍
B-Every 90 seconds x 3
2 back squats
70% 1 min max push ups
C-21-15-9
Split squats 21/21-15/15-9/9
Burpees
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