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9/27/23 squat clean x 3/ back squat x 4

Warm up

1 minute bike

Greatest stretch ever

Then

5 barbell romainian deadlifts

5 barbell rows

5 power cleans into front squats

5 back squats


Strength

Hang squat clean-3EMOM6 3 reps, increase weight each round


Back squat-Build a heavy 4


Push ups-1 min max reps


Conditioning ABAC

A-3 rounds for time

7 double kb cleans

7 toes 2 bar-Kipling 👍


B-Every 90 seconds x 3

2 back squats

70% 1 min max push ups


C-21-15-9

Split squats 21/21-15/15-9/9

Burpees

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