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9/26/25

Circuit 1

AMRAP7 with a partner

Partner A 10 cal row

Partner B plank


Rest two minutes

Circuit 2

AMRAP7 with a partner

Partner A Ski 10 calories

Partner B active hang


Rest 2 minutes


AMRAP7 with a partner

Partner A 5 burpees

Partner B squat hold

 
 
 

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