WARM UP
Worlds Greatest Stretch
30 Seconds Of Each
Dead Hang Side Plank
Goblet Squats
Active Hang
KB Swings
STRENGTH
Strict Pullups Heavy 8
Then 3 Rounds
15 wall Ball
10/10 Lateral Lunges
5 Strict Pull ups
Back Squat - Heavy 8
Then 3 Rounds
Max Chin ups
10 DB z-Presses increase weight each round
5 BacK Squats
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up 3 rounds 1 minute of each Ski Bike row Conditioning 3 rounds 1 minute of each No rest between movements Double dumbbell, clean...
Warm up World’s greatest stretch 15 floor to overheads 15 air squats 15 barbell clean and presses 30 second active hang 20 second L sit...
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