9/26/24

WARM UP

Worlds Greatest Stretch

30 Seconds Of Each

Dead Hang Side Plank

Goblet Squats

Active Hang

KB Swings

STRENGTH

Strict Pullups Heavy 8

Then 3 Rounds

15 wall Ball

10/10 Lateral Lunges

5 Strict Pull ups

Back Squat - Heavy 8

Then 3 Rounds

Max Chin ups

10 DB z-Presses increase weight each round

5 BacK Squats

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