WARM UP
40 Seconds Of Each
Cat Cow
Floor Wipers
SKi
Inch Worm Push ups
Row
ENDURANCE
In 20 minutes
1 Mile Run
40 DB/KB CLusters 35s/25s
Max Cal SKi (IRT) in remaining time
Rest 2 minutes
In 20 minutes
1K Row
50/40 Cal Bike
Max Push-ups IRT
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