WARM UP
40 Seconds Of Each
Cat Cow
Floor Wipers
SKi
Inch Worm Push ups
Row
ENDURANCE
In 20 minutes
1 Mile Run
40 DB/KB CLusters 35s/25s
Max Cal SKi (IRT) in remaining time
Rest 2 minutes
In 20 minutes
1K Row
50/40 Cal Bike
Max Push-ups IRT
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up dynamic movements Endurance Scaled one round RX two rounds RX +2 rounds plus hyrox For total meters Four minute ski One minute...
Warm up World’s greatest stretch Down dog Couch Pigeon Two rounds Two minutes double under practice 100 m walking lunges Strength Four...
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