9/25/24

WARM UP

40 Seconds Of Each

Cat Cow

Floor Wipers

SKi

Inch Worm Push ups

Row

ENDURANCE

In 20 minutes

1 Mile Run

40 DB/KB CLusters 35s/25s

Max Cal SKi (IRT) in remaining time

Rest 2 minutes

In 20 minutes

1K Row

50/40 Cal Bike

Max Push-ups IRT