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9/25/24

WARM UP

40 Seconds Of Each

Cat Cow

Floor Wipers

SKi

Inch Worm Push ups

Row


ENDURANCE

In 20 minutes

1 Mile Run

40 DB/KB CLusters 35s/25s

Max Cal SKi (IRT) in remaining time


Rest 2 minutes

In 20 minutes

1K Row

50/40 Cal Bike

Max Push-ups IRT

 
 
 

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Rx+ in order Rx partition however you want Scale i go you go with a partner 1k row 200 ft burpee broad jumps 100 sandbag lunges 1k ski 100 wall ball

 
 
 

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