top of page
Search

9/24/24

WARM UP

2 Rounds

5 Cal Bike

5 Cal SKi

5 Cal Row


CONDITIONING en

A -B-A-B

Rest 2 Minutes Between

A ln 5 Minutes

100M walking Lunges 45/25- IGO You Go

Then as individuals in the remaining time

Max Floor 2 Overheads 45/25

5 Burpees EveryBeeak


B-200 M Farmers Carry 53s/35's

Max M Row in the remaining time

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
1/20

Test week-Day 2 Find a 1, 2 or 3 rep max for Bench press Strict press Max unbroken push-ups Max unbroken chin ups or on the hand grip Australian push-ups Max unbroken pull-ups or overhand grip Austral

 
 
 
1/19

TEST WEEK Get your sheets out If you don’t have, we have plenty of extras FIND YOUR 1, 2 or 3 REP MAX • Back Squat • Front Squat CAPACITY TESTS: • 1-Minute Max Air Squats (butt to med ball) • 1-Minute

 
 
 

Comments

bottom of page