WARM UP
2 Rounds
5 Cal Bike
5 Cal SKi
5 Cal Row
CONDITIONING en
A -B-A-B
Rest 2 Minutes Between
A ln 5 Minutes
100M walking Lunges 45/25- IGO You Go
Then as individuals in the remaining time
Max Floor 2 Overheads 45/25
5 Burpees EveryBeeak
B-200 M Farmers Carry 53s/35's
Max M Row in the remaining time
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up Worlds greatest stretch 1 minute row 1 minute bike 10 kb clusters with a pause at top and bottom 10 push ups 100 ft walking...
Warm up 200 Meter run 5 inch worm push ups 10 KB deadlifts 10 KB goblet squats 10 swings Conditioning 2 Rounds 0:00-6:00 300 M Run or...
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