WARM UP
2 Rounds
5 Cal Bike
5 Cal SKi
5 Cal Row
CONDITIONING en
A -B-A-B
Rest 2 Minutes Between
A ln 5 Minutes
100M walking Lunges 45/25- IGO You Go
Then as individuals in the remaining time
Max Floor 2 Overheads 45/25
5 Burpees EveryBeeak
B-200 M Farmers Carry 53s/35's
Max M Row in the remaining time
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
WARM UP Worlds Greatest Stretch 10 Second L- Hang 20 Second Plank 1o Strict Hanging beg Raises 20 Second Side Plank 30 Second Wall Facing...
3 RFT: 500m Ski/Row 100ft KB Lunge (35/20 x 2) 100m Farmer Carry (53/35 x 2) 1000m Run *Accumulate 300ft Sled Push or Pull throughout
Comments