9/24/24

WARM UP

2 Rounds

5 Cal Bike

5 Cal SKi

5 Cal Row

CONDITIONING en

A -B-A-B

Rest 2 Minutes Between

A ln 5 Minutes

100M walking Lunges 45/25- IGO You Go

Then as individuals in the remaining time

Max Floor 2 Overheads 45/25

5 Burpees EveryBeeak

B-200 M Farmers Carry 53s/35's

Max M Row in the remaining time