WARM UP
2 Rounds
5 Cal Bike
5 Cal SKi
5 Cal Row
CONDITIONING en
A -B-A-B
Rest 2 Minutes Between
A ln 5 Minutes
100M walking Lunges 45/25- IGO You Go
Then as individuals in the remaining time
Max Floor 2 Overheads 45/25
5 Burpees EveryBeeak
B-200 M Farmers Carry 53s/35's
Max M Row in the remaining time
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Hyrox 1 mile run Then 5 rounds 5 burpees 50 ft bear walk 5 burpees 40 ft seated rope pull 225/180 5 burpees 30 double db thrusters...
Warm Up Worlds Greatest Stretch 30 Seconds Of Each Wall Facing Squat Hold Active Hang Cat Cow CONDITIONING WorK 1:30 Rest 30 Seconds 3...
Comments