9/23/24

WARM UP

Worlds Greatest Stretch

10 Cat Cows

10 Wall Facing Squaits

STRENGTH

20 Minute Running Clock

Start light

Add weight to each movement, euch round 10 ks Swings Progress to Doubles

10/10 Single Arm Bench Press

10/10 Split Squats

10/10 Single Arm Rows

Build A Heavy

1 Clean + 8 Frost Squats

3 Rounds

| Clean + 5 Squats

To Strict Toes 2 Bar

15 Dips