WARM UP
Worlds Greatest Stretch
10 Cat Cows
10 Wall Facing Squaits
STRENGTH
20 Minute Running Clock
Start light
Add weight to each movement, euch round 10 ks Swings Progress to Doubles
10/10 Single Arm Bench Press
10/10 Split Squats
10/10 Single Arm Rows
Build A Heavy
1 Clean + 8 Frost Squats
3 Rounds
| Clean + 5 Squats
To Strict Toes 2 Bar
15 Dips
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Hyrox 1 mile run Then 5 rounds 5 burpees 50 ft bear walk 5 burpees 40 ft seated rope pull 225/180 5 burpees 30 double db thrusters...
Warm Up Worlds Greatest Stretch 30 Seconds Of Each Wall Facing Squat Hold Active Hang Cat Cow CONDITIONING WorK 1:30 Rest 30 Seconds 3...
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