top of page
Search

9/21/24

HYROX-PFT

  • 1000m Run

  • 50 Burpee Broad Jumps

  • 100 Stationary Lunges (Fully Extended)

  • 1000m Row

  • 30 Push Up (Hand Release)

  • 100 Wallballs 14/10

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
4/26/25

Warm up Worlds greatest stretch 1 minute row 1 minute bike 10 kb clusters with a pause at top and bottom 10 push ups 100 ft walking...

 
 
 
4/25/25

Warm up 200 Meter run 5 inch worm push ups 10 KB deadlifts 10 KB goblet squats 10 swings Conditioning 2 Rounds 0:00-6:00 300 M Run or...

 
 
 

Comments

bottom of page