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Writer's pictureJohn McGuire

9/21/24

HYROX-PFT

  • 1000m Run

  • 50 Burpee Broad Jumps

  • 100 Stationary Lunges (Fully Extended)

  • 1000m Row

  • 30 Push Up (Hand Release)

  • 100 Wallballs 14/10

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