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9/21/23

warm up

10 minutes mixed cardio 70-80% max heart rate


Conditioning

1/2 mile run

Then

Delta

1x

10 cal row

5 burpee box jumps

2x

8 cal row

4 burpes box jumps

3x

6 cal row

3 burpee box jumps

4x

4 cal row

2 burpee box jumps

5x

2 cal row

1 burpee box jump

Then

1/2 mile run

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