warm up
10 minutes mixed cardio 70-80% max heart rate
Conditioning
1/2 mile run
Then
Delta
1x
10 cal row
5 burpee box jumps
2x
8 cal row
4 burpes box jumps
3x
6 cal row
3 burpee box jumps
4x
4 cal row
2 burpee box jumps
5x
2 cal row
1 burpee box jump
Then
1/2 mile run
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm Up Worlds Greatest Stretch 30 Seconds Of Each Wall Facing Squat Hold Active Hang Cat Cow CONDITIONING WorK 1:30 Rest 30 Seconds 3...
WARM UP Worlds Greatest Stretch 10 Rear Delt Fly"S 30 Second Plank 10 Goblet Squats 5. Negative Push Ups 5/5 Split Squats STRENGTH GIANT...
Commentaires