warm up
10 minutes mixed cardio 70-80% max heart rate
Conditioning
1/2 mile run
Then
Delta
1x
10 cal row
5 burpee box jumps
2x
8 cal row
4 burpes box jumps
3x
6 cal row
3 burpee box jumps
4x
4 cal row
2 burpee box jumps
5x
2 cal row
1 burpee box jump
Then
1/2 mile run
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up Worlds greatest stretch 5 Goblet squats 10 (5/5) KB rows 15 Push ups Strength EMOM6 1 Squat clean-Building sets Bench press-Build...
Warm up World’s greatest stretch Dynamic movements Endurance For Time 1000 m run 50/40 cal bike 1000 m row 1000 m run 50/40 cal bike 1000...
Kommentarer