9/20/25John McGuireSep 19, 20251 min readHyroxRx+ 3 roundsRx 2 rounds Scaled 1 roundHyrox athletesRun 1 mile before and after the workout 500 m ski400 m run50(25/25) deep step ups400 m run500 m row400 m run50 wall ball400 m run
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
1/19TEST WEEK Get your sheets out If you don’t have, we have plenty of extras FIND YOUR 1, 2 or 3 REP MAX • Back Squat • Front Squat CAPACITY TESTS: • 1-Minute Max Air Squats (butt to med ball) • 1-Minute
1/17Rx+ in order Rx partition however you want Scale i go you go with a partner 1k row 200 ft burpee broad jumps 100 sandbag lunges 1k ski 100 wall ball
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