9/20/25John McGuireSep 19, 20251 min readHyroxRx+ 3 roundsRx 2 rounds Scaled 1 roundHyrox athletesRun 1 mile before and after the workout 500 m ski400 m run50(25/25) deep step ups400 m run500 m row400 m run50 wall ball400 m run
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
5/145 rounds-building sets 3 deadlifts 5 push presses 7/7 front rack reverse lunges AMRAP12 7 strict hanging leg raises 7 barbell curls 7 db seated good mornings 7 pause, push-ups (five second pause at th
Comments