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9/20/25

Hyrox

Rx+ 3 rounds

Rx 2 rounds

Scaled 1 round


Hyrox athletes

Run 1 mile before and after the workout

500 m ski

400 m run

50(25/25) deep step ups

400 m run

500 m row

400 m run

50 wall ball

400 m run


 
 
 

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