9/20/25

Hyrox

Rx+ 3 rounds

Rx 2 rounds

Scaled 1 round

Hyrox athletes

Run 1 mile before and after the workout

500 m ski

400 m run

50(25/25) deep step ups

400 m run

500 m row

400 m run

50 wall ball

400 m run

Recent Posts

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

Staggered I go you go Amrap 35 A-10/7 calorie row B-10/7 calorie ski A-10 burpees B-10/7 calorie row A-10/7 calorie ski B-10 burpees