9/20/25

Hyrox

Rx+ 3 rounds

Rx 2 rounds

Scaled 1 round

Hyrox athletes

Run 1 mile before and after the workout

500 m ski

400 m run

50(25/25) deep step ups

400 m run

500 m row

400 m run

50 wall ball

400 m run

Recent Posts

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

find a 32 or one rep max of Power cleaners Deadlifts-optional Make up any test you missed Extra AMRAP7 30 wall ball 20/20 lunges 10 knees to chest