Warm up
One minute handstand hold
One minute bike
three wall walks
30 second active hang
Strength shoulder to overhead-EMOM5 three reps add weight each round
Close grip bench press, build a heavy footrest
Underhand grip Aussie push-ups, one minute Max reps
Conditioning ABAC
A-AMRAP3
Alternating step ups
B-2 close grip bench presses
I see you push-ups 70% of one minute Max
C-21-15-9
Incline, dumbbell bench press Single arm row
Calorie bike (women 15-12-6)
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