Warm up
10 minutes mixed cardio at 70-80% max hr
Conditioning Delta format
4 rounds
100 meter run
10 ft bear walk
10 ft walking lunges
3 rounds
200 m run
20 ft bear walk
20 ft walking lunges
2 rounds
300 meter run
30 ft bear walk
30 ft walking lunges
1 round
400 meter run
40 ft bear walk
40 ft walking lunges
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
WARM UP 1 Minute Row 30/30 Second Side Plank 30 Sec Active Hang 10 DB Skull Crushers 10 DB Bench Presses 5 Negative Chin Ups STRENGTH 4...
WARM UP World Greatest Stretch 10 sec Wall Facing Squat 3/3 Cossac Squats 3/3 Single Leg Deadlifts 30/30 Second Single Leg Hip Bridge...
Comentarios