Warm up
10 minutes mixed cardio at 70-80% max hr
Conditioning Delta format
4 rounds
100 meter run
10 ft bear walk
10 ft walking lunges
3 rounds
200 m run
20 ft bear walk
20 ft walking lunges
2 rounds
300 meter run
30 ft bear walk
30 ft walking lunges
1 round
400 meter run
40 ft bear walk
40 ft walking lunges
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