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9/19/23

Warm up

10 minutes mixed cardio at 70-80% max hr


Conditioning Delta format

4 rounds

100 meter run

10 ft bear walk

10 ft walking lunges

3 rounds

200 m run

20 ft bear walk

20 ft walking lunges

2 rounds

300 meter run

30 ft bear walk

30 ft walking lunges

1 round

400 meter run

40 ft bear walk

40 ft walking lunges

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