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9/15/23

Writer: John McGuireJohn McGuire
Sep 14, 20231 min read

Warm up

10 minutes mixed cardio70-80% max heart rate


Circuit ABAB

A-AMRAP4

5/5 BOSU split squats

10 BOSU back extensions

15/15 BOSU mountain climbers


Rest 1 minute


B-AMRAP4

5/4 cal bike

10 barbell curls

15 sit ups


Rest 1 minute

 
 
 

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