9/15/23

Warm up

10 minutes mixed cardio70-80% max heart rate

Circuit ABAB

A-AMRAP4

5/5 BOSU split squats

10 BOSU back extensions

15/15 BOSU mountain climbers

Rest 1 minute

B-AMRAP4

5/4 cal bike

10 barbell curls

15 sit ups

Rest 1 minute