9/14/23 5kJohn McGuireSep 13, 20231 min readWarm up200 meter run 250 meter row200 meter runENDURANCE For time5k Run or 5k/ 4k Row (Benchmark)In 2 weeks we will be doing this again, whatever you do today, you will do the opposite then
Warm up200 meter run 250 meter row200 meter runENDURANCE For time5k Run or 5k/ 4k Row (Benchmark)In 2 weeks we will be doing this again, whatever you do today, you will do the opposite then
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
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