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Writer's pictureJohn McGuire
Aug 8, 20241 min read

8/9/24

Warm up

3 rounds

5 inch worm push ups

10/10 single leg bicycles

15 kb high pulls-Add weight each round


Conditioning

2 rounds

4 minute ascending ladder

1-2-3-etc

Devils press 45/25

Cal bike

Rest 4 minutes

4 minute max cal row

Rest 4 minutes

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