WARM UP
Worlds Greatest Stretch
10 Hanging Leg Raises
10 Tempo Push ups
5/5 Bulgarian Split Squats
STRENGTH
Bench Press → Heav 8
Then
5 Rounds
5 Bench Presses
10/10 Gorilla Rows
15 Heel Elavated DB Squats
Split Squat → Heavy 8 (each leg)
Then
5 Rounds
5/5 Split Squats
10 Chin ups
15 Incline DB Bench Presses
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Hyrox→Pre Warm Up- 1 Mile Run WARM UP Dynamic Movements - High Knees Butt kicks Side shuffles Кareola Intervals-Run, Bike, Row or Ski...
WARM UP Worlds Greatest Stretch 10 kb deadlifts 10/10 alt kb rows 10 inch worm push ups 10 kb swings STRENGTH 7 Rounds 1 Rope Climb -...
Коментарі