8/8/24 bench/ split squat

WARM UP

Worlds Greatest Stretch

10 Hanging Leg Raises

10 Tempo Push ups

5/5 Bulgarian Split Squats

STRENGTH

Bench Press → Heav 8

Then

5 Rounds

5 Bench Presses

10/10 Gorilla Rows

15 Heel Elavated DB Squats

Split Squat → Heavy 8 (each leg)

Then

5 Rounds

5/5 Split Squats

10 Chin ups

15 Incline DB Bench Presses