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8/28/24

AMRAPYO

100 M Run - AS FAST As Possible (AFAP)

100M Goblet Carry 53/35

200 M SKi - AFAP

200 m Jog Recovery Pace

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

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