8/27/24

WARM UP

40 Seconds of each

Worlds Grentest Stretch

Push Up + 1/1 Mountain Climber

Row

Law Squat Hold with cotation

CONDITIONING

2 Rounds

0:00 - 600- AMRAP

Partner A- 250/200 m Row

Partner B- 10/10 Goblet Reverse Lunges

Rest til Partner A Comples Row

600-7:00 Rest

7:00-13:00- AMRAP

Partner A - 10 Bupee Broad Jumps

Partner B - 5/5 DB Snatch

Rest til Partner A Complates Bupees

13:00-14:00 - Rest

14:00- Repeat