Warm up
Worlds greatest stretch
3 rounds
35 seconds of each/ 15 second rest between
Side plank left
Side plank right
Hollow leg raises
Strength
Strict press-Build a heavy 8
Then 3 rounds
5 strict presses (max reps in rd 3)
5/5 lateral squats
40 second farmer carry hold w fat grips 70s/53s
Back squat-Build a heavy 8
Then 3 rounds
5 Back squats
Max DB rows (20 rep#+5 lbs)
Max DB push presses (20 rep#+5 lbs)
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