top of page
Search

8/26/24 back squat/ strict press

Warm up

Worlds greatest stretch

3 rounds

35 seconds of each/ 15 second rest between

Side plank left

Side plank right

Hollow leg raises


Strength

Strict press-Build a heavy 8

Then 3 rounds

5 strict presses (max reps in rd 3)

5/5 lateral squats

40 second farmer carry hold w fat grips 70s/53s


Back squat-Build a heavy 8

Then 3 rounds

5 Back squats

Max DB rows (20 rep#+5 lbs)

Max DB push presses (20 rep#+5 lbs)


 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
12/6/25

Choose Hyrox or strength Hyrox 800 m sprint 400 m row or ski-Mod pace Reduce the sprint by 100 m each round Reduce the row or ski 50 m each round Strength Pull ups-1 set of max reps Then Multiply that

 
 
 

Comments

bottom of page