8/26/24 back squat/ strict press

Warm up

Worlds greatest stretch

3 rounds

35 seconds of each/ 15 second rest between

Side plank left

Side plank right

Hollow leg raises

Strength

Strict press-Build a heavy 8

Then 3 rounds

5 strict presses (max reps in rd 3)

5/5 lateral squats

40 second farmer carry hold w fat grips 70s/53s

Back squat-Build a heavy 8

Then 3 rounds

5 Back squats

Max DB rows (20 rep#+5 lbs)

Max DB push presses (20 rep#+5 lbs)

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