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8/24/24

HYROX

Delta

1 round

1 mile run

60 reverse lunges with bar on back 45/33

3 legless rope climbs

30 unbroken wall ball 14/10


2 rounds

2/3 mile run

40 reverse lunges 45/33

2 legless rope climbs

20 unbroken wall ball


3 rounds

1/3 mile run

20 reverse lunges

1 rope climb

10 unbroken wall ball


*5 burpee penalty for breaking wall ball

*100th st to 158th ave=2/3 mile

*101st run-159th ave=1/3 mile

 
 
 

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