WARM UP
3 Rounds
30/30 Second Side Plank
30 Sec Hollow
30 Sec Superman
CONDITION ING
3 Rounds
0:00 - For Time, 2 Min Cap
40 Alternating DB Clean + Presses 35/20
3.00 - For Time 2 Min Cap
60 Alternating KB Swings 35/25
6:00 - For Time - 2 Min Cap
80 Alternating Step ups
9:00 - Repeat
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up dynamic movements Endurance Scaled one round RX two rounds RX +2 rounds plus hyrox For total meters Four minute ski One minute...
Warm up World’s greatest stretch Down dog Couch Pigeon Two rounds Two minutes double under practice 100 m walking lunges Strength Four...
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