WARM UP
3 Rounds
30/30 Second Side Plank
30 Sec Hollow
30 Sec Superman
CONDITION ING
3 Rounds
0:00 - For Time, 2 Min Cap
40 Alternating DB Clean + Presses 35/20
3.00 - For Time 2 Min Cap
60 Alternating KB Swings 35/25
6:00 - For Time - 2 Min Cap
80 Alternating Step ups
9:00 - Repeat
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