8/23/24

WARM UP

3 Rounds

30/30 Second Side Plank

30 Sec Hollow

30 Sec Superman

CONDITION ING

3 Rounds

0:00 - For Time, 2 Min Cap

40 Alternating DB Clean + Presses 35/20

3.00 - For Time 2 Min Cap

60 Alternating KB Swings 35/25

6:00 - For Time - 2 Min Cap

80 Alternating Step ups

9:00 - Repeat